December 20, 2015 By Leave a Comment

Monday 12/21/2015

A) 2 Sets
Power Clean x4
Push Jerk x4
Hang Squat Clean x4
Tall Jerk x4

B) In 15-20 Minutes Establish A 1RM Clean & Jerk

C) 3 Rounds for time of:
10 Front Squats (185/125)
10 Burpee Over Bar
10 Toes To Bar

Filed Under: WOD

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