December 20, 2015 By CFSI Leave a Comment

Monday 12/21/2015

A) 2 Sets
Power Clean x4
Push Jerk x4
Hang Squat Clean x4
Tall Jerk x4

B) In 15-20 Minutes Establish A 1RM Clean & Jerk

C) 3 Rounds for time of:
10 Front Squats (185/125)
10 Burpee Over Bar
10 Toes To Bar

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.