A) 2 Sets
Power Clean x4
Push Jerk x4
Hang Squat Clean x4
Tall Jerk x4
B) In 15-20 Minutes Establish A 1RM Clean & Jerk
C) 3 Rounds for time of:
10 Front Squats (185/125)
10 Burpee Over Bar
10 Toes To Bar
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Power Clean x4
Push Jerk x4
Hang Squat Clean x4
Tall Jerk x4
B) In 15-20 Minutes Establish A 1RM Clean & Jerk
C) 3 Rounds for time of:
10 Front Squats (185/125)
10 Burpee Over Bar
10 Toes To Bar
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.