December 22, 2014 By Leave a Comment

Monday 12/22/2014

Work Capacity:
– 1:15 Sled Push
:45 Rest
– 1:15 Plank Hold
:45 Rest
– 1:15 Ab-Mat Sit Ups
:45 Rest
x3
WOD: 14 Minute AMRAP
– 4 Wall Climbs
– 8 Hang Power Cleans (135/95)
– 12 Air Squats

Filed Under: WOD

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