Monday 12/22/2014

Work Capacity:
– 1:15 Sled Push
:45 Rest
– 1:15 Plank Hold
:45 Rest
– 1:15 Ab-Mat Sit Ups
:45 Rest
x3
WOD: 14 Minute AMRAP
– 4 Wall Climbs
– 8 Hang Power Cleans (135/95)
– 12 Air Squats