Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
20 min to establish a 1 rep max clean and jerk (squat or power clean)
Keep doing singles and adding weight its one rep at a time
WOD
7 RFT
3 clean and jerks 185/135
15 ring or matador dips
Cash out
Body-weight sled push 4 lengths of turf
The Russians noted in the 1970′s that, simply, “A lifter must do many power cleans and squats to succeed.”
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
