Strength
20 min to establish a 1 rep max clean and jerk (squat or power clean)
Keep doing singles and adding weight its one rep at a time
WOD
7 RFT
3 clean and jerks 185/135
15 ring or matador dips
Cash out
Body-weight sled push 4 lengths of turf
The Russians noted in the 1970′s that, simply, “A lifter must do many power cleans and squats to succeed.”
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