A) 2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
B) 5 Sets
Overhead Barbell Banded KB Walk x50ft
Hollow Body Hold x20 sec
C) AMRAP In 15 Min Of:
10 Deadlifts (185/125)
10 Pull-ups
10 Burpees