Monday 1/25/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 5 Sets
Front Squat x2 + Jerk @85%

C) 5 Rounds For Time of:
7 Deadlift (275/185)
10 Bar Facing Burpee