January 26, 2015 By Leave a Comment

Monday 1/26/2015

Warm Up: 2 Rounds
– 500m Row
– 10 Good Morning (with an empty BB)
– 10 Sumo Dead Lifts (with an empty BB)
– 10 Push Ups
– 20 Jumping Jacks
Technique Review: Sumo dead lift high pull
WOD: 5 Rounds For Time
– 10 Sumo dead lift high pulls (115/75)
– 15 Box Jumps (24/20)

Filed Under: WOD

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