January 27, 2014 By Leave a Comment

Monday 1/27/2014

Monday 1/27/2014

Strength

Warm up Back Squats

Back Squats

OTM 10 MIN

4 reps @70% 1RM

(last set do AMRAP)

WOD:

21-15-9

Box Jump Overs 24/20

KB 55/35

KTE

squat

Filed Under: WOD

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