Monday 1/28/13

Basics:

20 Minute AMRAP

• 5 Pullups
• 10 Air Squats
• 15 Double Unders (45 singles)

CrossFit:

Strength: OHS 5×5

WOD

Buy in: 1000m Row

6 RFT

• 10 Hand Release Push-ups
• 5 Back Squats
• 10 Ring Rows
• 5 Box Jumps (30/24)