Work Capacity:
– 1:00 Calorie Row
Rest :30
– 1:00 Hollow Body Rock
Rest :30
– 1:00 Ab-Mat Sit Ups
Rest :30
X3
WOD: 4 Rounds For Time
– 15 Hang Power Cleans (135/95)
– 15 Hand Release Push Ups
HAPPY BIRTHDAY TO ME.
December 8, 2014 By Leave a Comment
Monday 12/8/2014
