Work Capacity:
– 1:00 Calorie Row
Rest :30
– 1:00 Hollow Body Rock
Rest :30
– 1:00 Ab-Mat Sit Ups
Rest :30
X3
WOD: 4 Rounds For Time
– 15 Hang Power Cleans (135/95)
– 15 Hand Release Push Ups
HAPPY BIRTHDAY TO ME.
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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