Part A – Warm Up
3 Sets
Hang Clean High Pull x5
Stiff Legged Deadlift x5
Tall Clean x5
Tall Jerk x5
Part B
5 Sets
Clean + Split Jerk + Hang Squat Clean + Split Jerk + Front Squat + Split Jerk
*Build to a heavy set
Part C
5 Sets, For Total Time Do:
10 Power Clean (135/95)
8 Burpee Over Bar
6 Toes To Bar
rest 90 sec
