January 4, 2016 By Leave a Comment

Monday 1/4/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Front Squat x2 + Split Jerk x2 @75-80% of C&J

C) For Time
21-15-9 reps of:
Front Squat (165/115)
Handstand Push-up
Toes To Bar

Filed Under: WOD

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