Strength:
Warm up squat snatch and work on technique
A) Squat Snatch X 2
B. B) Front Squat:
1. Work up to 1RM
2. Complete one set of max reps @ 80% of 1RM
WOD
3 RFT
· 4 Snatches (115/80)
· 12 Pistols (6 each leg)
· 20 TTB
IMPOSSIBLE IS JUST A WORD
