Monday 1/6/2013

Strength:

Warm up squat snatch and work on technique

A.  EMOM 8 min

   A)   Squat Snatch X 2

 

B. B)  Front Squat:

1.  Work up to 1RM

2.  Complete one set of max reps @ 80% of 1RM

 WOD

3 RFT

·         4 Snatches (115/80)

·         12 Pistols (6 each leg)

·         20 TTB

  IMPOSSIBLE IS JUST A WORD