Monday 1/9/17

Part A Warm Up
2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4 

Part B

4 Sets
Seated Single Arm DB Press x10 ea. arm
Hollow Body Rock Hold x15-20 sec
Handstand Hold x20-30 sec

Part C

For Time:
21-18-15-12-9 Reps Of:
Kettlebell Swing (53/35)
Overhead Squat (95/65)