A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Sotts Press x8 ea.
Side Laying Thoracic Rotation x10 ea.
Push-up x3 @5155
B) 5 Sets
Bench Press x6 (build to your heaviest weight used from last weeks 5RM)
rest 90 sec
Strict Pull-up x6-8
rest 90 sec
*Add weight to pull-up if able
C) For Time:
25 Clean and Jerk (115/75)
50 Toes To Bar
25 Clean and Jerk (115/75)
