Monday 2/19/18

Let the games (almost) begin

Part A Warm Up

Coaches Choice

Part B

3 Sets
30 Sec Max Toes To Bar
rest 30 sec
30 Sec Max Burpees
rest 30 sec

Part C

2 Sets
5 Min Max Cal Assault Bike
rest 2 min
1 Min Max Wall Ball (20/14)
1 Min Max Cal Ski Erg
1 Min Max Farmers Carry (70/53)
rest 2 min