A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Sotts Press x8 ea.
Side Laying Thoracic Rotation x10 ea.
Push-up x3 @5155
B) 5 Sets
Bench Press x5 (Build to your heaviest weight that you hit in last weeks 4RM)
rest 30 sec
“Elbow Out” Landmine Row x12 ea. arm
rest 90 sec
C) AMRAP In 20 Min Of:
50 Wall Balls
30 Pull-ups
10 Power Clean and Jerk (185/120)
Thanks OG for the awesome picture of my corpse!