Don’t Forget!! 18.1 Scores must be submitted by 8PM!
A) Coaches Choice Warm-Up
B) 2 Sets
Max Strict Pull-up
rest 90 sec
Max Strict Chin-up
rest 3 min
C) 3 Sets
3 Min Max Cal Assault BIke
rest 15 sec
1 Min Max Cal Row
rest 15 Sec
1 Min Max Cal Ski Erg
rest 3 min
