A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Sotts Press x8 ea.
Side Laying Thoracic Rotation x10 ea.
Push-up x3 @5155
B) 5 Sets
Bench Press x5 (Increasing)
rest 90 sec
Double DB Bent Over Row x12
rest 90 sec
C) For Time
2-4-6-8-10-8-6-4-2 Reps Of:
Burpee Box Jump Over (24″/20″)
Hang Power Clean (135/95)
