A) Coaches Choice
B) EMOM For 15 Min Do:
Min 1 – Toes To Bar x10-12
Min 2 – Ring Row x15-20
Min 3 – Overhead Single Arm DB Squat x8 ea. arm
C) 5 Min Max Cal Assault Bike
rest 7 min
3 Min Max DB Man Maker (50/35)
HIIT – “Eight”
AMRAP IN 16 MIN OF:
8 Wall Balls
8 Knees to Elbows
8 Med Ball Cleans
8 Pull Ups/ Ring Rows
When 16 min is up rest 60 seconds
Then do : 2 min Ab Challenge
