Strength
4 stations 2 mins at each
Calorie Row
Rope Climb/progressions
Muscle ups/progressions
Sled Plush 300/200 (includes sled @100lbs
WODS
7 mins to complete as many reps as possible
3 snatches at 95/65
3 burpees
6 snatches
6 burpees
9 snatches
9 burpees
12 snatches
12 burpees
15 snatches
15 burpees
18 snatches
18 burpees … Ect
2 min rest
5 min to complete
As many toes to bar/ knees to elbow as possible
HAPPY BIRTHDAY ARIELLE!!!!!!!!!!!!!
