A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 5 Sets
Hang Clean x2 + Jerk @85% of C&J
C) 4 Rounds for time of:
10 Power Cleans (185/125)
10 Toes To Bar
10 Games Standard Box Jumps (24″/20″)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 5 Sets
Hang Clean x2 + Jerk @85% of C&J
C) 4 Rounds for time of:
10 Power Cleans (185/125)
10 Toes To Bar
10 Games Standard Box Jumps (24″/20″)
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Contact us today to get started with a FREE CrossFit Class!
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