January 31, 2016 By Leave a Comment

Monday 2/1/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 5 Sets
Hang Clean x2 + Jerk @85% of C&J

C) 4 Rounds for time of:
10 Power Cleans (185/125)
10 Toes To Bar
10 Games Standard Box Jumps (24″/20″)

Filed Under: WOD

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