Part A Warm Up
3 Sets
Hang Clean High Pull x5
Stiff Legged Deadlift x5
Tall Clean x5
Tall Jerk x5
Part B
5 Sets
TnG Power Clean + Power Jerk x1x3
Part C
5 Sets, For Total Time Of
10 Cal Assault BIke/ Cal Row
5 Hang Power Clean and Push Press (135/95)
10 Toes To Bar
5 Burpee Box Jump Over
rest 1 min
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