Monday 2/13/17

Monday 2/13/17

Part A Warm Up

3 Sets
Hang Clean High Pull x5
Stiff Legged Deadlift x5
Tall Clean x5
Tall Jerk x5

Part B

5 Sets
TnG Power Clean + Power Jerk x1x3

Part C

5 Sets, For Total Time Of
10 Cal Assault BIke/ Cal Row
5 Hang Power Clean and Push Press (135/95)
10 Toes To Bar
5 Burpee Box Jump Over
rest 1 min

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