A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 2 Sets of:
Hang Clean x2 + Split Jerk x2 @85%
2 Sets of:
Hang Clean + Split Jerk @90%
C) 5 Rounds for time of:
10 Deadlifts (225/155)
10 Pull-ups
10 Box Jump Overs (24″/20″)
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