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Monday 2/20/17

February 19, 2017 By Danny Gajstut Leave a Comment

A) 3 Sets
Hang Clean High Pull x5
Stiff Legged Deadlift x5
Tall Clean x5
Tall Jerk x5

B) Every 90 Sec For 12 Min (8 Sets) Do:
TnG Squat Clean x2
*Increase weight after each successful set.

C) 5 Sets For Total Time Do:
12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Shoulder To Overhead (155/105)
rest 30 sec

*Include rest in total time.

Filed Under: WOD

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