A) 3 Sets
Hang Clean High Pull x5
Stiff Legged Deadlift x5
Tall Clean x5
Tall Jerk x5
B) Every 90 Sec For 12 Min (8 Sets) Do:
TnG Squat Clean x2
*Increase weight after each successful set.
C) 5 Sets For Total Time Do:
12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Shoulder To Overhead (155/105)
rest 30 sec
*Include rest in total time.
