A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 3 Sets
Front Squat x2 + Split Jerk x2 @90%
2 Sets
Front Squat x3 + Split Jerk + Front Squat x3 + Split Jerk @80%
C) AMRAP in 12 Min of:
3 Overhead Squats (135/95)
3 Burpee Over Bar
6 Overhead Squats
6 Burpee Over Bar
9 Overhead Squat
9 Burpee Over Bar
etc…
Climb the ladder as high as possible.
**Score total reps completed
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