February 28, 2016 By Leave a Comment

Monday 2/29/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 5 Sets
Hang Clean + Front Squat + Split Jerk @85-90% of C&J

C) For Time
21-18-15-12-9 reps of
Deadlift (185/125)
Games Standard Box Jump (24″/20″)
Pull-up

Filed Under: WOD

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