It’s Monday, grab a beer or wine (if you must)
Part A Warm Up
3 Sets
Hang Clean High Pull x5
Stiff Legged Deadlift x5
Tall Clean x5
Tall Jerk x5
Part B
5 Sets
Hang Clean + Split Jerk x1x2
Part C
AMRAP In 15 Min Of:
7 Squat Cleans (135/95)
10 Bar Facing Burpee
15 Kettlebell Swings (53/35)
rest 90 sec
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