A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) 5 Sets
Front Squat x2 + Jerk @90% of C&J
C) AMRAP in 12 Min of:
5 Overhead Squats (155/105)
8 Kettlebell Swings (55/35)
11 Chest To Bar Pull-ups
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