A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) Every 90 Sec For 12 Min Do:
Push Press x5
*Building
C) For Time:
21-15-9 reps of:
Hang Squat Clean (135/95)
Handstand Push-up
Pull-up
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