A) Coaches Choice Warm-Up
B) EMOM For 10 Min Do:
Odd – Single Arm Push-up Hold x10-15 sec ea. arm
Even – Handstand Push-up x10
rest 3 min, then do:
10 Min Max Cal Assault Bike
rest 3 min, then do:
3 Sets
Single Arm Landmine Deadlift x12 ea. side
Trap 3 Raise x8 ea. side @3131
Sorensen Hold x30 sec
