A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) Every 2 Min For 12 Min Do:
Push Press
Set 1 – 10 Reps
Set 2 – 9 Reps
Set 3 – 8 Reps
Set 4 – 7 Reps
Set 5 – 6 Reps
Set 6 – 5 Reps
*Progressively build to try and hit a heavier set of 5 than your previous week
C) AMRAP In 15 Min Of:
5 Front Squats
5 Handstand Push-ups
10 Kettlebell Swings (53/35)
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