A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131
B) Every 90 Sec For 12 Min Do:
Push Press x4
*Building
C) AMRAP In 12 Min Of:
3 Hang Squat Cleans (185/120)
6 Burpees Over Bar
25 Double Unders
