A) 2 Sets
Banded Abduction Shoulder Rotation x10 ea.
Banded Adduction Shoulder Rotation x10 ea.
Scap Push-ups x10
Scap Wall Slides x10 @3131
+
2 Sets
Single Arm DB Press x8 ea.
Push-up x10
B) 5 Sets
Bench Press x5-6 @85% of 3RM
C) 4 Sets, Ea. For Time Of:
10 Hang Power Clean (135/95)
10 Burpee Over Bar
rest 2 min
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