A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Sotts Press x8 ea.
Side Laying Thoracic Rotation x10 ea.
Push-up x3 @5155
B) Bench Press
5-5-5-3-3-1-1
C) AMRAP In 15 Min Of:
10 Push Press
12 Deadlifts
15 Cal Row
From min 0:00-5:00 use a barbell weight of 95/65
From min 5:00-10:00 use a barbell weight of 115/75
From min 10:00-15:00 use a barbell weight of 135/95
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