A) Coaches Choice Warm-Up
B) EMOM For 15 Min Do:
Min 1 – Handstand Push-up x10-12
Min 2 – GHD Sit-up x15
Min 3 – Double Under x30-40
C) 7 Min Max Cal Assault Bike
rest 5 min
5 Min Max Cal Assault Bike
rest 30 sec
2 Min Max Cal Ski Erg
March 4, 2018 By Leave a Comment
Monday 3/5/18
