March 10, 2014 By Leave a Comment

Monday 3/10/2014

Strength-

Snatch high pull 3×5-

Hang snatch 3×5

WOD-

EMOM for 10 mins

5 power snatches 95/65

5 burpees
Cash out no rest-
As many wall balls as you can unbroken- score is complete emom and number of wall balls done..

Filed Under: WOD

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