March 10, 2014 By CFSI Leave a Comment

Monday 3/10/2014

Strength-

Snatch high pull 3×5-

Hang snatch 3×5

WOD-

EMOM for 10 mins

5 power snatches 95/65

5 burpees
Cash out no rest-
As many wall balls as you can unbroken- score is complete emom and number of wall balls done..

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.