Monday 3/11/13

Basics:

3 RFT

• 11 Box Jumps
• 11 Squats
• 11 Walking Lunges
• 11 Wall Balls
• 11 KBS
• 11 Push-ups
• 11 Sit-ups
• 11 Box Dips

*Cash-out: 29 Burpees

CrossFit:

WOD:

3 RFT

• 11 OHS (95/65)
• 11 Hang Cleans (95/65)
• 11 Thrusters (95/65)
• 11 Back Squats (95/65)
• 11 Push Press (95/65)
• 11 Wallballs  (20/14)
• 11 OHWL (45/25)
• 11 Pull-ups
• 11 K2E
• 11 HRPU
• 11 Back Extensions

*Cash-out: 29 Burpees