Monday 3/13/17

BLIZZARD WARNING for TUESDAY 3/14/17

PLEASE CHECK SOCIAL MEDIA, EMAIL OR TEXT YOUR COACH REGARDING CLASSES ON TUESDAY 3/14/17

Part A Warm Up

3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Muscle Snatch x5
Snatch Drop x5

Part B

Every 2 Min For 14 Min Do:
Power Snatch x2 + Hang Squat Snatch + Overhead Squat
*Increase weight each round.

Part C

3 Rounds For Total Time Of:
10 Hang Squat Snatch (135/95)
rest 30 sec
50 Double Unders
rest 30 sec
15 Toes To Bar
rest 30 sec