BLIZZARD WARNING for TUESDAY 3/14/17
PLEASE CHECK SOCIAL MEDIA, EMAIL OR TEXT YOUR COACH REGARDING CLASSES ON TUESDAY 3/14/17
Part A Warm Up
3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Muscle Snatch x5
Snatch Drop x5
Part B
Every 2 Min For 14 Min Do:
Power Snatch x2 + Hang Squat Snatch + Overhead Squat
*Increase weight each round.
Part C
3 Rounds For Total Time Of:
10 Hang Squat Snatch (135/95)
rest 30 sec
50 Double Unders
rest 30 sec
15 Toes To Bar
rest 30 sec
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