Monday 3/14/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Front Squat x1 @33×1 + Split Jerk + Front Squat + Split Jerk @80-85%

C) Every 3 min for 15 min do:
8 DB Thrusters (35/25 ea. hand)
50 Double Unders
15 Pull-ups

Speak Your Mind

*