Monday 3/17/2013 March 17, 2014 By CFSI 1 Comment Strength Split Jerk Following 3-4 warm ups sets perform, 3 sets of 5 reps WOD 20 min AMRAP 2 Mull-ups or 6 Pull-ups 15 Power Cleans 135/95 5 HSPU Post score to comments
Arielle says
5 + 8 RX