Strength
Pendlay Row 5×5 Rep must be dead stop off the ground
Followed by 10 min ab work coach’s choice
WOD
21-15-9
Hang Snatch 95/65
Chin-up
Never Be Afraid of Failure, Be Deathly Afraid of Never being
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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