March 18, 2013 By Leave a Comment

Monday 3/18/2013

Strength

Pendlay Row 5×5 Rep must be dead stop off the ground

Followed by 10 min ab work coach’s choice

WOD

21-15-9

Hang Snatch 95/65

Chin-up

Never Be Afraid of Failure, Be Deathly Afraid of Never being
Filed Under: WOD

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