Part A Warm Up
3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Snatch Drop x5
BTN Snatch Grip Push Jerk x5
Part B
4 Sets
Hang Squat Snatch + Overhead Squat x1x3
*Increase weight each set
Part C
5 Rounds For Time Of:
10 Toes To Bar
8 Thrusters (135/95)
2 Rope Climbs
40 Double Unders
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