March 24, 2014 By Leave a Comment

Monday 3/24/2014

Monday 3/24/2014

Strength 

Thrusters

Warm up movement followed by 4 sets of 5 reps

135/95

Scale up or down as needed

WOD

OTM 18

5 Burpees

5 Thrusters

remenmber

Filed Under: WOD

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