Monday 3/27/17

361 days until the 2018 open

Part A Warm Up

3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Snatch Drop x5
BTN Snatch Grip Push Jerk x5

Part B

5 Sets
High Hang Squat Snatch x3

Part C

AMRAP In 3 Min Of:
500 m Row
Max Deadift w/ remaining time (225/145)
rest 90 sec
AMRAP In 3 Min Of:
30 Cal Assault BIke
Max Ring Dip w/ remaining time
rest 90 sec
AMRAP In 3 Min Of:
400 m Run
Max Wall Balls (20/15)

*Scale ring dip to push-ups