A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk
B) Front Squat + Split Jerk
55% x3
65% x2
75% x1
85% x1
90% x1
95% x1
C) 4 Rounds for time of:
10 Push press (135/95)
20 Wall Balls (20/14)
50 Double Unders
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