• Skip to main content

Call or text (516) 868-7767 to get started!

Crossfit Strong Island

26 Benson Lane Merrick, NY 11566 | (516) 868-7767

Get Started

  • Home
  • About Us
    • About CrossFit Strong Island
    • What is CrossFit?
    • Is this for me?
    • Our Coaches
    • Our Partners
  • Our Programs
    • CFSI Programs
    • Specialty Classes
    • Hyrox Training Hub
  • Schedule
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us
Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Monday 3/30/2015

March 29, 2015 By CFSI Leave a Comment

A) Jump rope x1min
rest 30 sec
Sit-up x45sec
rest 30 sec
Jump Squat x30 sec
rest 30 sec
Groiner Stretch x30 sec ea. leg

B) Back Squat
60% x6
70% x4
80% x2
65% x6
75% x4
85% x2
90% x2
95% x1

*Rest approx. 2 min between ea. set

C) 2 Sets of:
AMRAP in 1 min of:
Max Row for Cal

rest 3 min

AMRAP in 1 min of:
Max Push-up

rest 3 min

Score total calories and total push-ups separately.

Filed Under: WOD

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Call (516) 868-7767 or email info@crossfitstrongisland.com for a free trial class!

Call Us
Directions
Get Started

CrossFit Strong Island
26 Benson Lane, Merrick NY 11566
Phone: (516) 868-7767
Email: info@crossfitstrongisland.com

Copyright © 2025 CrossFit Strong Island | Privacy Policy