March 29, 2015 By Leave a Comment

Monday 3/30/2015

A) Jump rope x1min
rest 30 sec
Sit-up x45sec
rest 30 sec
Jump Squat x30 sec
rest 30 sec
Groiner Stretch x30 sec ea. leg

B) Back Squat
60% x6
70% x4
80% x2
65% x6
75% x4
85% x2
90% x2
95% x1

*Rest approx. 2 min between ea. set

C) 2 Sets of:
AMRAP in 1 min of:
Max Row for Cal

rest 3 min

AMRAP in 1 min of:
Max Push-up

rest 3 min

Score total calories and total push-ups separately.

Filed Under: WOD

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