March 31, 2014 By Leave a Comment

Monday 3/31/2014

Monday 3/31/2014

WOD

3  5 minute AMARAPs

 

1)

10 Deadlifts 135/95

20 Double unders

2)

10 Hang Cleans 135/95

10 Lateral jumps over bar

3)

5 Shoulder to Overhead

7 Toes to Bar

 

 

 

Filed Under: WOD

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