Strength
15 min to establish 1 RM front Squat
Keep reps low and rest well between sets. Do not be afraid to add weight
WOD
21-15-9
Power Cleans 155/115
Handstand Push-ups
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
15 min to establish 1 RM front Squat
Keep reps low and rest well between sets. Do not be afraid to add weight
WOD
21-15-9
Power Cleans 155/115
Handstand Push-ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.