Monday 3/6/17

Part A Warm Up

3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Muscle Snatch x5
Snatch Drop x5

Part B

EMOM For 14 Min Do:
Odd – Power Snatch x2
Even -Hang Squat Snatch x1

Part C

4 Rounds For Time Of:
20 Overhead Squats (95/65)
15 Pull-ups
rest 1 min

*Score total time