Monday 4/1/19

A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Press + Windmill x5
Side Laying Thoracic Rotation x10 ea.
Scapular Wall Slides x8 @3131

B) Every 2 Min For 12 Min Do:
Push Press
Set 1 – 10 Reps
Set 2 – 8 Reps
Set 3 – 6 Reps
Set 4 – 5 Reps
Set 5 – 4 Reps
Set 6 – 4 Reps

*Progressively build to try and hit a heavier set of 4 than your previous week

C) For Time:
50ft DB Front Rack Walking Lunge (50/35)
21 Box Jump Overs (24″/20″)
9 Ring Dips
50ft DB Front Rack Walking Lunge
15 Box Jump Overs
15 Ring Dips
50ft DB Front Rack Walking Lunge
9 Box Jump Overs
21 Ring Dips